First off I will introduce myself real quick in case you are new here!
I’m Marissa, a Certified Autoimmune & Digestive Health Specialist (among a few others!) who helps women up-level their health and confidence so they can not just survive, but THRIVE!
You can find TONS of health information in my blog, and I especially have ALOT of information on acne because I struggled with cystic acne for years!
Now let’s get into the good stuff!!
First off I will go over the best foods for Crohn’s and the foods that may be best to be avoided! Then I will go over supplements and lifestyle practices that can be extremely helpful!
Best Foods to Consume Include:
- Wild-caught fish, organic chicken, and organic grass-fed beef
- Bone broth – provides important minerals and helps prevent malnutrition
- Fresh veggie juices – easier to digest and absorb nutrients from than raw, whole veggies
- Sauerkraut, kimchi, kefir, and kombucha – high in probiotics
Foods To Avoid/Limit:
- Alcohol, caffeine, and spicy foods – can irritate the digestive system
- Foods high in insoluble fiber – can irritate the digestive system
- Sugary processed foods – can cause inflammation
Helpful Supplements Include:
*Consult with your healthcare provider before taking any new supplements
- Fish oil – the omega 3’s in it helps reduce inflammation
- Probiotics – helps balance healthy gut flora
- Multivitamin – helps replace nutrients that may be lost from malabsorption; chewable/disintegrating is best to increase absorption
- L-Glutamine – glutamine helps with cell turnover and wound healing
- Aloe vera juice – helps to soothe and heal the digestive tract
- Turmeric/Curcumin – helps reduce inflammation
Helpful Lifestyle Practices:
- Stress reduction practices (deep breathing, meditation, yoga, journaling, etc.)
- Low & mid intensity physical activity regularly
- Reduce exposure to environmental toxins
- Strengthen relationships and connection with others & self
And there ya have it!! The ultimate Crohn’s Disease Thrival Guide!
I hope this was helpful! Let me know if you have any questions! 
Interested in working with me so you can improve your Crohns symptoms naturally and live as symptom free as possible?
Together we will create your unique, personalized fits-you-like-a-glove holistic nutrition plan to help you heal from Crohns.
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