First off I will introduce myself real quick in case you are new here!
I’m Marissa, an Acne & Certified Autoimmune coach who helps women up-level their health and confidence so they can not just survive, but THRIVE!
You can find TONS of helpful health information in my blog, and I especially have ALOT of information on acne because I struggled with cystic acne for years!!
Now let’s get into the good stuff!!
First off I will go over the best foods for RA and the foods that may be best to be avoided! Then I will go over supplements and lifestyle practices that can be extremely helpful!!
Best Foods to Consume:
- Wild-caught salmon, herring, and sardines – help reduce inflammation because of omega-3’s
- Asparagus, cabbage, garlic, and onion – are rich in sulfur which can help repair damaged cartilage
- Bone broth – delivers collagen to the body
- Freshly ground flax seeds – contain omega-3’s and have anti-inflammatory properties
- Mushrooms – have been known to help regulate the immune system
- Leafy green vegetables
- Organic grass-fed beef and poultry
- Fresh fruit
- Sauerkraut, kimchi, kefir, and kombucha – high in probiotics
Foods To Avoid:
- Caffeine & alcohol
- Sugar, refined carbohydrates, gluten-containing grains, and pre-packages processed foods – can cause inflammation
- Dairy (with the exception of organic ghee, if tolerated)
Helpful Supplements:
*Consult with your healthcare provider before taking any new supplements
- Fish oil – the omega 3’s in it helps reduce inflammation
- Probiotics – helps balance healthy gut flora
- MSM – is anti-inflammatory and high in sulfur to help rebuild cartilage
- L-Glutamine – glutamine helps with cell turnover and wound healing
- Turmeric/Curcumin – helps reduce inflammation
- Glucosamine/chondroitin – helps rebuild the joints
Helpful Lifestyle Practices:
- Stress reduction practices (deep breathing, meditation, yoga, journaling, etc.)
- Low & mid intensity physical activity regularly (yoga, tai chi, pilates, walking)
- Reduce exposure to environmental toxins
- Strengthen relationships and connection with others & self
- Acupuncture
And there you have it!! The ultimate Rheumatoid Arthritis Thrival Guide!
I hope this was helpful!! Let me know if you have any questions! 🙂
